Kettlebells are one of the most efficient and versatile pieces of fitness equipment for bodybuilding, strength training and cardio as well. Most people however aren’t aware that kettlebells can be a great exercise for strengthening your chest muscles.
Archives for March 2017
The Farmers Walk is a one of the best functional exercises that will benefit pretty much anything.
The Bulgarian split squat is a terrific way to build single-leg strength, add lower-body mass, and improve hip mobility—except when it’s done with a long stance.
2 Variations of a side squat utilizing the kettlbell goblet and kettlebell rack method.
During a side squat the body’s weight provides the resistance to improve the strength of your glutes and thighs, quadriceps and hamstrings.
Goblet Side Squat: Hold on to one kettlebell at the chest. Step the right foot out to the side and plant all of the weight on that leg. As you squat down with the weight moving backwards, slightly turn out the other leg. Repeat on the left.
Racked Side Squat