Fresno
Work your abs and core hard with these 3 variations of the kettlebell sit-up
- Weighted Sit up with a press
- Weighted sit up into standing
- Atomic Sit up
Level 1
Weighted sit up with Press: Feet planted flat on the floor with knees bent. Lean back as the kettlebell reaches for the floor behind your head. Sit up and press the kettlebell overhead.
Level 2
Weighted sit up and stand: Sit up and reach the kettlebell forward to help you stand. End in a goblet hold position.
Level 3
Atomic Sit up. Add a goblet overhead press to the top of the movement
