Fresno
The kettlebell clean is a power exercise that swings the kettlebell to the rack position & builds both strength and coordination.
Level 1
Goblet Squat: Hold on to one kettlebell by the base. Step the feet to shoulder width apart or slightly wider with a small external rotation from the hips. Sitting the weight down and back into the heels, keep the chest up as you lower, and push through the heels to stand.
Level 2
Racked Squat: Cleaning both kettlebells to a racked position
Level 3
Single Arm Overhead Squat
