Fresno



EPIC

INTERVAL TRAINING

FRESNO

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WELCOME TO EPIC INTERVAL TRAINING

EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.

Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.

At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness program, it’s an experience!

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

#TRAIN EPIC

EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

CLASSES & PROGRAMS

PERFORMANCE
INTERVAL This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will ``BURN`` a hefty substantial amount of calories. Be prepared to SWEAT!!!
CARDIO
INTERVAL This is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
STRENGTH
INTERVAL Work with Kettlebell, Dumbbells, Wreck Bags and more to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.
ENDURANCE
INTERVAL This is one of our toughest classes. It is a total body endurance interval workout that will challenge both your body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
COMBINE
INTERVAL This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.
CORE
INTERVAL The best athletes know how to use their core! In our approach to core training we'll tackle your midsection from every angle with a variety of resistance. No crunches here!
COACH
INTERVAL This workout is an advanced workout in which zero instruction as the coaches will be exercising with you and they will be pushing the intensity concerning this workout.

The workout will be posted on the board. Each participant is required to do their best to complete the workout with minimal modifications.
PERFORMANCE INTERVAL

This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will “BURN“ a hefty substantial amount of calories. Be prepared to SWEAT!!!

CARDIO INTERVAL

This is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.

STRENGTH INTERVAL

Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

ENDURANCE INTERVAL
This is one of our toughest classes. It is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
COMBINE INTERVAL

This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.

CORE INTERVAL

The best athletes know how to use their core! In our approach to core training we’ll tackle your midsection from every angle with a variety of resistance. No crunches here!

EPIC COACHES

JAMES

– Owner / Coach –

COACH JUSTINE

COACH JUSTINE

COACH SUMMER
Kellie Castillo

– Coach –

FRANK GUTUERREZ

– Coach –

ELIZABETH TREESE

– Coach –

MONICA GONZALEZ

– Coach –

#Live EPIC. Be EPIC.

FOLLOW US ON INSTAGRAM

epicinterval_fresno
Epic’s programing has really helped me out. It’s really impacted my mobility, my ability to do different types of movements I never thought I could do. I’m 37 years old and the fact that I have energy all the time and I’m excited to do the workouts has made all the difference
Jennifer
Jennifer
I came into this in pretty good shape and took my physique and training to the next level. I never knew there was such an efficient way to train until I tried Epic's program. This experience has been the game changer in my training and lifestyle!!!"
Brlan
Brlan
I started working out with Epic a few weeks after having a baby...she helped me obviously lose the weight, but get strong more importantly. I love her workouts because they are... precisely calculated to meet your goals. Two months after working out with Epic I was able to lose over 20 pounds which is just a number but it means a lot to be back in size two and needless to say, I could have never done this without her.
Jelena
Jelena
"EPIC has transformed me into a monster! I never thought that I could become the guy who had abs and the confidence to attack everyday with a vengeance! All I can say is that this system works!!!"
Frank
Frank
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Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code.

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