WELCOME TO EPIC INTERVAL TRAINING
Fresno
EPIC
INTERVAL TRAINING
FRESNO
#TRAIN EPIC
EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.
Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.
CLASSES & PROGRAMS
COACH
INTERVAL This workout is an advanced workout in which zero instruction as the coaches will be exercising with you and they will be pushing the intensity concerning this workout.
The workout will be posted on the board. Each participant is required to do their best to complete the workout with minimal modifications.
INTERVAL This workout is an advanced workout in which zero instruction as the coaches will be exercising with you and they will be pushing the intensity concerning this workout.
The workout will be posted on the board. Each participant is required to do their best to complete the workout with minimal modifications.
PERFORMANCE INTERVAL
This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will “BURN“ a hefty substantial amount of calories. Be prepared to SWEAT!!!
CARDIO INTERVAL
This is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
STRENGTH INTERVAL
Working with Kettle Bells helps to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.
ENDURANCE INTERVAL
This is one of our toughest classes. It is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
COMBINE INTERVAL
This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.
CORE INTERVAL
The best athletes know how to use their core! In our approach to core training we’ll tackle your midsection from every angle with a variety of resistance. No crunches here!
EPIC COACHES
– Owner / Coach –
COACH JUSTINE
– Coach –
– Coach –
– Coach –
– Coach –
#Live EPIC. Be EPIC.
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Epic’s programing has really helped me out. It’s really impacted my mobility, my ability to do different types of movements I never thought I could do. I’m 37 years old and the fact that I have energy all the time and I’m excited to do the workouts has made all the difference
Jennifer 
I came into this in pretty good shape and took my physique and training to the next level. I never knew there was such an efficient way to train until I tried Epic's program. This experience has been the game changer in my training and lifestyle!!!"
Brlan 
I started working out with Epic a few weeks after having a baby...she helped me obviously lose the weight, but get strong more importantly. I love her workouts because they are... precisely calculated to meet your goals. Two months after working out with Epic I was able to lose over 20 pounds which is just a number but it means a lot to be back in size two and needless to say, I could have never done this without her.
Jelena 
"EPIC has transformed me into a monster! I never thought that I could become the guy who had abs and the confidence to attack everyday with a vengeance! All I can say is that this system works!!!"
Frank 
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Gain access to our secret at-home workouts when you become an Epic Member and receive an exclusive discount code.
Contact Studio for Details
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
