KETTLEBELL HALOS FOR UPPER BODY & CORE | EPIC INTERVAL TRAINING
https://youtu.be/hRL2FuMY6iEThe muscles of the upper body and core get an intense workout during a kettlebell halo exercise. The kettlebell halo is also a great warm
https://youtu.be/hRL2FuMY6iEThe muscles of the upper body and core get an intense workout during a kettlebell halo exercise. The kettlebell halo is also a great warm
2 Variations of a side squat utilizing the kettlbell goblet and kettlebell rack method. During a side squat the body’s weight provides the resistance to
https://youtu.be/cjj5zjZgAnAIf you like a challenge and want to try a killer sandbag workout, try wreck bag drags. Instructions: Grabbing one wreck bag strap each hand.Walk
https://youtu.be/AkRHgmIdnvcHold on to a Tarzan rope, pulling yourself up as high as you can. Start to swing and kick off the wall to propel yourself
https://youtu.be/OC4nJMHo38M3 Ring Exercises to build strength, conditioning and core strength Level 1 – Ring Swings Level 2 – Ring Re-Grips Level 3 – Ring Forward
https://youtu.be/t6SzTFUvZu4The rope traverse is simply one or more ropes crossing a gap that participants must traverse on without touching the ground.Instructions for doing the rope
https://youtu.be/wF7vodXTABEHere are 3 variations you can do when half rope climbing. Level 1 – Seated Position Half Climb From an upright seated position pull yourself
https://youtu.be/Aj-R2-LNABIThe legless rope climb is an advanced skill that requires ultimate upper body strength.Rope climbing, particularly, legless rope climbing requires a combination of incredible upper-body
Demo of Monkey Bar Re-Grips & Traverse which are considered Level 2 & Level 3. Level 2 Monkey Bar Re-Grips Level 3 Monkey Bar TraverseMonkey
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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.