Hanging Windshield Wiper Exercise
The hanging windshield wiper exercise is a hanging leg raise variation is a great to get ripped abs and rotational power. You must master the
The hanging windshield wiper exercise is a hanging leg raise variation is a great to get ripped abs and rotational power. You must master the
Here are 7 Hollow hold variations for building core strength. Hands under back Hands out Hands back Tuck ups V-ups LRT (Left, Right, Together) Lying
The duck walk is a strength-training bodyweight exercise that targets the muscles in the legs, buttocks and thighs. It is a variation of the squat
These are 3 bodyweight exercises that are great for getting your heart rate up and targeting all the muscles in your body. 1. Donkey Kick:
Hanging leg lifts are a great core strengthening exercise but you must do them properly to get the benefits. This video will show you the
https://youtu.be/jXv_fXwT99gThe hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels. EPIC is a circuit-style fitness program that
The broad jump is an effective exercise for lower body strength & explosion. The broad jump is performed by performing a squat and forcefully jumping,
Animal walk exercises to warm up, improve strength, conditioning & mobility. Bear Crawl Inchworm Crab Walk
4 Ladder Agility Drills to improve foot speed, agility, coordination & overall quickness. Agility Ladder Exercises In and Out Lateral Agility Ladder Lateral opposite Leg
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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.