NYC’s April Members of the Month – Katherine and Phil
Congratulations Katherine and Phil! Your hard work and commitment to EPIC have not gone unnoticed. Each month, we recognize a member for what they put
Congratulations Katherine and Phil! Your hard work and commitment to EPIC have not gone unnoticed. Each month, we recognize a member for what they put
The fitness benefits of HIIT or high-intensity interval training are well-known. Fitness seekers worldwide are aware that through HIIT, they can efficiently get in a
Obstacle course training is one of the many ways to perform high-intensity interval training or HIIT. As the name suggests, the workout is set up
While everyone stores fat differently, it wouldn’t be too far-fetched to assume that you despise excess upper body weight. Whether it settles around your stomach,
Congratulations Ashley! Your hard work and commitment to EPIC have not gone unnoticed. Each month, we recognize a member for what they put in, and
The old saying “What you put into your body is what you’ll get out of it” may be over-mentioned, but that does not take away
People everywhere are in search of a workout that can help them sweat off excess pounds fast, but many fail to recognize the importance of
Training tools are training tools, right? Wrong! Each has its own function, purpose, and benefit of use, and there are few better at providing an
Congratulations Angelo! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.