4 Reasons Why a Rest Day is Necessary
The phrase “no days off” is one that many people live by and apply to every aspect of their life. As conducive as this mentality
The phrase “no days off” is one that many people live by and apply to every aspect of their life. As conducive as this mentality
What is HICT? High-Intensity Circuit Training (HICT) is a fast intense workout that can be done anywhere and is appropriate for all participants of all
Kettle bells are my favorite toy! They are the most versatile training tools in the shed by my standards. Over the years I have done
Congratulations Jessica! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and
EPIC has been a supporter of NY Coin since the fall of 2017 and we are now proud to accept New York Coin as payment.
Working out your entire body may seem like a strenuous task, but we do it more often than we realize. When you participate in sports
Have you ever been to a community park that had little exercise stops throughout the running trail? Well, that’s not the type of stations training
EPIC Interval Training Family! EPIC has established itself as a premier fitness studio that offers so much more than just fitness. The sense of community,
If you were to ask someone if they would ever train barefoot, they would likely look at you as if you were half mad. The
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.