May Member of the Month – Jay R
Congratulations! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this
Congratulations! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this
Congratulations Mandy and Sarah! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put
2 Mantis Get Up Variations using a kettlebell. Mantis Get Ups Goblet Hold Mantis Get Ups Racked
EPIC Interval Training is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and
Rest the bag on the upper back and secure it by holding on to the straps. Keep the feet hip width apart as you hinge
Clean & Press and Snatches using a wreck bag. Level 1 Clean: Holding as close to the bag as possible, pull the bag from the
Deadlifts using a wreck bag.
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take
Add a wreck bag to your shuttle runs and get a full body workout. Level 1 Grab one bag, as efficiently as you can and
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.