Congratulations Mandy and Sarah! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put
2 Mantis Get Up Variations using a kettlebell. Mantis Get Ups Goblet Hold Mantis Get Ups Racked
EPIC Interval Training is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take
Add a wreck bag to your shuttle runs and get a full body workout. Level 1 Grab one bag, as efficiently as you can and
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