THE J-HOOK FULL ROPE CLIMB | EPIC INTERVAL TRAINING
https://youtu.be/wLnzZQUynBoThe J hook rope climb technique is a core movement that improves strength, endurance and coordination. The muscles utilized are the Biceps, Forearms, Lats, Quads
https://youtu.be/wLnzZQUynBoThe J hook rope climb technique is a core movement that improves strength, endurance and coordination. The muscles utilized are the Biceps, Forearms, Lats, Quads
https://youtu.be/XAETYVcty1sThe Spartan Race bucket carry is known for it’s brutal full-body challenge on the obstacle course. The bucket carry is an exhausting & dreaded obstacle
https://youtu.be/LysFWX6ZVdkDemo of hanging on the monkey bar with one harm.Monkey bars are a simple piece of equipment & one of the fundamental obstacles found in
https://youtu.be/IRN35aYxGHwMonkey bars are a simple piece of equipment & one of the fundamental obstacles found in obstacle races.Instructions: From a hanging position swing the legs
https://youtu.be/Qd-p-Nw0XykMonkey bars are a simple piece of equipment & one of the fundamental obstacles found in obstacle races.The ability to transport your body without the
The pistol squat is a single-leg squat & is a great bodyweight exercise for building leg strength, balance & mobility.
Overhead Bodyweight squats are a full body workout that tone up your lower body, work your core & burn calories. If you’re not doing squats
Congratulations! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put in, and this
Plyometric line jumps are a great way to increase leg strength & increase your stamina. Side to side plyos 2 legs Side to side plyos
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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.