Wreck Bags Squat Variations | EPIC Interval Training
3 variations of squats (back, front and overhead) using a wreck bag. Level 1 Back Squat Let the bag rest on the nape of the
3 variations of squats (back, front and overhead) using a wreck bag. Level 1 Back Squat Let the bag rest on the nape of the
https://youtu.be/oCRvE-K-5ZEBox step ups using a wreck bag.Wreck bags are a must in obstacle course training but they are also a great for anyone who wants
Shoulder squats using a wreck bag. Rest the bag on on e shoulder and wrap your arm around it to secure it in place.Wreck bags
https://youtu.be/dMB5ZR0WX8wTake your high knees and butt kick exercises to a new level by adding a wreck bag.Keep the bag secure on your upper back through
Congratulations Brian and Evan! Your hard work and commitment to EPIC has not gone unnoticed. Each month, we recognize a member for what they put
https://youtu.be/Ly71LeprFKQ The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. Level 1
Intense cardio and leg strengthening workout combining step-ups and jumps on the plyo box. Level 1 Step up, Step down Level 2 Jump up, Step
https://youtu.be/gfWlYwlU0iMToe taps on the plyo box is a great fat burner and cardio workout. Hop slightly and lift one foot to touch the box. Without
A hyperextension or back extension done on the plyo box is a great way to work your lower as well as mid to upper back
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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.