Kettlebell Calf Raisies | EPIC Interval Training
https://youtu.be/9OI61V7k6LYThese 3 Calf Raises using the kettlebell in suitcase, racked and overhead position will really give your calves a workout. Calf Raises with Suitcase Hold
https://youtu.be/9OI61V7k6LYThese 3 Calf Raises using the kettlebell in suitcase, racked and overhead position will really give your calves a workout. Calf Raises with Suitcase Hold
https://youtu.be/dSqpx_-onRIThe kettlebell clean is a power exercise that swings the kettlebell to the rack position & builds both strength and coordination. Level 1 Goblet Squat:
https://youtu.be/yyK8-bVxkvUThe kettlebell clean is a power exercise that swings the kettlebell to the rack position & builds both strength and coordination. Level 1 Single Arm
https://youtu.be/c6iCbbuEHzkThe push press sculpts shoulders, traps, and triceps and also builds core stability. If you want to pack on more muscle and get ripped faster,
https://youtu.be/hH4c-uaKjVoThe push press sculpts shoulders, traps, and triceps and also builds core stability. If you want to pack on more muscle and get ripped faster,
The Kettlebell Bottoms Up Curl & Press will strengthen biceps, core & overall athleticism. Rather than holding the weight with the bell hanging below the
https://youtu.be/jaIfzPjpYbc3 Powerful Kettlebell Chest Press Exercises to strengthen your upper chest muscles. Kettlebells are one of the most efficient and versatile pieces of fitness equipment
https://youtu.be/jlgWH-PjUdM The Farmers Walk is a one of the best functional exercises that will benefit pretty much anything. Some examples are anything that requires grip
The Bulgarian split squat is a terrific way to build single-leg strength, add lower-body mass, and improve hip mobility—except when it’s done with a long
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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.