People everywhere are in search of a workout that can help them sweat off excess pounds fast, but many fail to recognize the importance of proper hydration. The idea that drinking water on your way to a fitness class is enough to hydrate your body is one shared by numerous fitness seekers. Not only should you implement regular water consumption into your lifestyle to fully optimize fitness efforts, but proper hydration during a workout is equally essential.
Regular fluid intake during a workout can help maintain your mental and physical performance. Dehydration can cause you to lose over 2% of body weight, significantly impacting your body temperature, cardiovascular system, and muscle function. Understanding what fluids and how often to consume them can be difficult, which is why we’re supplying you with key tips for staying hydrated throughout an EPIC workout!
There is an ongoing debate as to what drink is more beneficial to fitness efforts: water or sports drinks. The truth is that they both play a vital role in hydration. Water is ideal for workouts that are moderate in both length and intensity; however, a drink containing electrolytes and carbohydrates is favored for a high-intensity EPIC workout. The reason being is that the more you sweat, the more critical nutrients you lose.
Water and electrolytes like sodium, chloride, and potassium play a vital role in how your body functions. Lack of such nutrients can result in dizziness, muscle cramps, rapid heartbeat, and confusion, all of which are indicators of dehydration. By implementing regular water consumption into your lifestyle and consuming sports drinks as needed, you can best prepare yourself to reap the benefits of an EPIC workout.
There are a few things you should know about proper hydration other than just choosing between sports drinks and water. Take heed of these essential tips for hydration during your workout:
If you haven’t been already, start consuming the necessary fluids to make the most out of your upcoming EPIC workout! Our high-intensity, circuit-style classes last 45-minutes and provide you with a highly-efficient full-body workout. All of our exercise programs are inclusive to individuals of all fitness levels who wish to entrust EPIC Interval Training with helping them achieve their fitness goals. Join us for a New York City HIIT workout today and discover how you can get your first class free!
James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.