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You are here: Home / Archives for Challenging Workouts or Obstacle Course Training

Challenging Workouts or Obstacle Course Training

3 Monkey Bar Lateral Traverse Variations | EPIC Interval Training

March 7, 2017 //  by epicfresno

3 Monkey Bar Lateral Traverse Variations | EPIC Interval Training

  • epicfresno
  • March 7, 2017
  • 6:11 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global

These are 3 variations of monkey bar lateral traverse ranging from easiest to more difficult.

Level 1

Monkey Bar Lateral Re-Grips

Level 2

Monkey Bar Lateral Traverse

Level 3

Monkey Bar Lateral Traverse Skipping Bars

Monkey bars are a simple piece of equipment & one of the fundamental obstacles found in obstacle races.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

WRECK BAG EXERCISES – FAST & SLOW DRAGS | EPIC INTERVAL TRAINING

March 3, 2017 //  by epicfresno

WRECK BAG EXERCISES – FAST & SLOW DRAGS | EPIC INTERVAL TRAINING

  • epicfresno
  • March 3, 2017
  • 6:23 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
If you like a challenge and want to try a killer sandbag workout, try wreck bag drags.

Instructions:

Grabbing one wreck bag strap each hand.
Walk or run forward pulling the bags behind you.

Exercises:

1. Wreck Bag Drags – Slow
2. Wreck Bag Drags – Fast

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

WALL KICK EXERCISE | EPIC INTERVAL TRAINING

March 2, 2017 //  by epicfresno

WALL KICK EXERCISE | EPIC INTERVAL TRAINING

  • epicfresno
  • March 2, 2017
  • 6:21 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
Hold on to a Tarzan rope, pulling yourself up as high as you can. Start to swing and kick off the wall to propel yourself backwards.
Rope Traverse
Power wheel Pike Ups

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

3 RING EXERCISES | EPIC INTERVAL TRAINING

March 2, 2017 //  by epicfresno

3 RING EXERCISES | EPIC INTERVAL TRAINING

  • epicfresno
  • March 2, 2017
  • 6:17 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
3 Ring Exercises to build strength, conditioning and core strength

Level 1 – Ring Swings

Level 2 – Ring Re-Grips

Level 3 – Ring Forward & Turning Traverse

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

ROPE TRAVERSE TECHNIQUE | EPIC INTERVAL TRAINING

March 1, 2017 //  by epicfresno

ROPE TRAVERSE TECHNIQUE | EPIC INTERVAL TRAINING

  • epicfresno
  • March 1, 2017
  • 7:16 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
The rope traverse is simply one or more ropes crossing a gap that participants must traverse on without touching the ground.
Instructions for doing the rope traverse technique.
Keep a 90 degree angle in the arms as you pull from one rope to the next.
The abdominals are contracted and the legs are lifted high.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Categories

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

3 VARIATIONS OF HALF ROPE CLIMBS | EPIC INTERVAL TRAINING

March 1, 2017 //  by epicfresno

3 VARIATIONS OF HALF ROPE CLIMBS | EPIC INTERVAL TRAINING

  • epicfresno
  • March 1, 2017
  • 7:13 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
Here are 3 variations you can do when half rope climbing.

Level 1 – Seated Position Half Climb

From an upright seated position pull yourself up to standing

Level 2 – Glute Bridge Position Half Climb

From a glute bridge position pull yourself up to standing.

Level 3 – Lying Position Half Climb

From a lying position pull yourself to standing keeping a straight body, and feet on the floor.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

THE LEGLESS ROPE CLIMB | EPIC INTERVAL TRAINING

March 1, 2017 //  by epicfresno

THE LEGLESS ROPE CLIMB | EPIC INTERVAL TRAINING

  • epicfresno
  • March 1, 2017
  • 7:10 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
The legless rope climb is an advanced skill that requires ultimate upper body strength.
Rope climbing, particularly, legless rope climbing requires a combination of incredible upper-body pulling dynamic and isometric strength, massive grip strength and endurance, and the ability to coordinate lower body movements with the upper-body pulls to utilize momentum to drive you up the rope.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

MONKEY BAR RE-GRIPS & TRAVERSE | EPIC INTERVAL TRAINING

March 1, 2017 //  by epicfresno

MONKEY BAR RE-GRIPS & TRAVERSE | EPIC INTERVAL TRAINING

  • epicfresno
  • March 1, 2017
  • 6:20 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global

Demo of Monkey Bar Re-Grips & Traverse which are considered Level 2 & Level 3.

Level 2

Monkey Bar Re-Grips

Level 3

Monkey Bar Traverse
Monkey bars are a simple piece of equipment & one of the fundamental obstacles found in obstacle races.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

THE J-HOOK FULL ROPE CLIMB | EPIC INTERVAL TRAINING

March 1, 2017 //  by epicfresno

THE J-HOOK FULL ROPE CLIMB | EPIC INTERVAL TRAINING

  • epicfresno
  • March 1, 2017
  • 6:04 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
The J hook rope climb technique is a core movement that improves strength, endurance and coordination. The muscles utilized are the Biceps, Forearms, Lats, Quads and Core. The Navy SEALS teach an improved version of the S-wrap which is simpler, uses less energy, and is much faster. It is called the J-hook.
The J hook rope climb technique is a core movement that improves strength, endurance and coordination. The muscles utilized are the Biceps, Forearms, Lats, Quads and Core. The Navy SEALS teach an improved version of the S-wrap which is simpler, uses less energy, and is much faster. It is called the J-hook.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

SPARTAN BUCKET CARRY | EPIC INTERVAL TRAINING

March 1, 2017 //  by epicfresno

SPARTAN BUCKET CARRY | EPIC INTERVAL TRAINING

  • epicfresno
  • March 1, 2017
  • 6:01 pm
  • Challenging Workouts or Obstacle Course Training, EPIC Global
The Spartan Race bucket carry is known for it’s brutal full-body challenge on the obstacle course. The bucket carry is an exhausting & dreaded obstacle that tests your endurance and stamina. Normally you carry a bucket with 40 to 50 lbs of gravel up and down inclines and sometimes through water.
Here is the bucket carry exercise that is a great workout whether you are training for an obstacle course or simply want a challenging workout Correctly deadlift the bucket from the floor. Place it just above the pubic bone and wrap your arms around it, clasping over the opposite wrist.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Challenging Workouts or Obstacle Course Training, EPIC Global

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James

Owner / Coach

James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

ALEXANDER NICHOLAS

ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

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