• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Epic Interval Training

Fresno

  • BOOK A CLASS
  • ABOUT
  • MEDIA
    • PRESS
    • NEWS
    • FAQS
    • PODCASTS
  • CONTACT
  • BOOK A CLASS
  • ABOUT
  • MEDIA
    • PRESS
    • NEWS
    • FAQS
    • PODCASTS
  • CONTACT
You are here: Home / 2015 / Archives for April 2015

Archives for April 2015

Ross G. | April’s EPIC Golden Kettlebell Club

April 1, 2015 //  by epicfresno//  Leave a Comment

Ross G. | April’s EPIC Golden Kettlebell Club

  • epicfresno
  • April 1, 2015
  • 12:00 pm
  • EGKC

EPIC Golden Kettlebell Club Member Name

Ross Goldberg

How long have you been an EPIC Member?

October 2013

What is your favorite EPIC Class?

Spartan Training Runs

Give us a quick background on yourself.

When I moved to NYC, I ended up living across the street from EPIC on 53rd. It took me a while to realize that I needed to renew my focus on fitness, but over a year later I finally signed up for my first class. My only regret is that I didn’t try it sooner. I’ve never had as much fun working out, and it didn’t take long before I was attending class as often as possible.

Have you done any OCRs? If so, which?

I ran my first two OCRs last year, the Citi Field Sprint and the Washington DC Sprint

Toughest Obstacle

Spear throw

What has been your biggest accomplished since joining EPIC?

Before I joined EPIC I had been running consistently, but I’d neglected my core and upper body for years. Progress has required patience, but I would point to my improving handstands as evidence of my gains in those areas. Coincidentally, my running has also benefited, and I’m proud to say I just set a new personal record for the half marathon a few weeks ago.

What’s next on your list of goals that EPIC can help you achieve?

The list is long, but unweighted rollbacks are priority one. I’m also signed up for the NJ Beast and Citi Field Spartan Races, and after my first taste last year I’m looking forward to approaching these with a more aggressive racing mindset. Beyond those, I’m sure EPIC will continue to push me towards new goals that I haven’t even considered yet.

What would you tell other members of EPIC? What about those thinking of trying or not yet at EPIC?

To EPIC coaches and members, I would like to say thank you for inspiring and pushing me every day. This place is full of amazing role models. You’ve helped me to raise my expectations for myself, both in and out of the gym.
To people who would like to try EPIC, I would say go for it sooner rather than later. I’d also challenge you to find better coaches anywhere else. In addition to being the best at what they do, EPIC coaches are exceptional teachers that will genuinely care and invest themselves in your progress. Lastly, when you sign up for a class I’d recommend showing up on time, properly hydrated, well rested, and ready to have fun.
  • TAGS: EPIC Golden Kettlebell Club, EPIC Interval Training, Golden Kettlebell, Member of the month, Ross Goldberg, spartan race

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EGKCTag: EPIC Golden Kettlebell Club, EPIC Interval Training, Golden Kettlebell, Member of the month, Ross Goldberg, spartan race

Copyright © 2023 Epic Interval Training · All Rights Reserved · Powered by Mai Theme

James

Owner / Coach

James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

ALEXANDER NICHOLAS

ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

epicalexander.com
logo

Copyright ©2020 Epic Interval Training All Rights Reserved. Disclaimer | Terms & Conditions | Privacy Policy

  • BOOK A CLASS
  • ABOUT
  • CONTACT