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You are here: Home / Archives for Plyo Box Exercises

Plyo Box Exercises

Pistol Squat on Box | Plyo Box Workouts

March 9, 2017 //  by epicfresno

Pistol Squat on Box | Plyo Box Workouts

  • epicfresno
  • March 9, 2017
  • 7:27 pm
  • EPIC Global, Plyo Box Exercises

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements.

Level 1 High Box:

Stand on one leg on the floor and sit the hips back in a squatting position until you lightly touch the top of the box.

Level 2

Low Box

Level 3

Weighted

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: EPIC Global, Plyo Box Exercises

Box Step-Ups & Jumps | Plyo Box Workouts

March 9, 2017 //  by epicfresno

Box Step-Ups & Jumps | Plyo Box Workouts

  • epicfresno
  • March 9, 2017
  • 7:24 pm
  • EPIC Global, Plyo Box Exercises

Intense cardio and leg strengthening workout combining step-ups and jumps on the plyo box.

Level 1

Step up, Step down

Level 2

Jump up, Step down

Level 3

Jump up, Jump down

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Categories

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Category: EPIC Global, Plyo Box Exercises

Box Toe Taps | Plyo Box Workouts

March 9, 2017 //  by epicfresno

Box Toe Taps | Plyo Box Workouts

  • epicfresno
  • March 9, 2017
  • 7:18 pm
  • EPIC Global, Plyo Box Exercises
Toe taps on the plyo box is a great fat burner and cardio workout.

Hop slightly and lift one foot to touch the box. Without loading the top leg quickly and alternate feet.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
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  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
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Category: EPIC Global, Plyo Box Exercises

Box Hyperextensions | Plyo Box Workouts

March 9, 2017 //  by epicfresno

Box Hyperextensions | Plyo Box Workouts

  • epicfresno
  • March 9, 2017
  • 7:04 pm
  • EPIC Global, Plyo Box Exercises

A hyperextension or back extension done on the plyo box is a great way to work your lower as well as mid to upper back muscles.

A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.

Lay on the box with the hips on the corner and hold on to the back or sides. Squeeze the glutes and hamstrings to raise the feet up to hip height ad then lower back down.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
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  • Plyo Box Exercises
  • Podcast
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  • Wellness
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  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Inverted Push-Ups | Plyo Box Workouts

March 9, 2017 //  by epicfresno

Inverted Push-Ups | Plyo Box Workouts

  • epicfresno
  • March 9, 2017
  • 7:01 pm
  • EPIC Global, Plyo Box Exercises

Here are 3 challenging inverted push up variations performed on the plyo box.

  • Inverted box push ups kneeling
  • Inverted box push ups straight leg
  • Inverted box pusy ups single leg

Level 1 Kneeling:

Place the hands on the floor in front of the box. Step the feet on the box in the desired position. Make sure the hips are high and the arms are straight in a full pike position.

Level 2

Straight Leg

Level 3

Single Leg

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

Single Leg Step-Ups | Plyo Box Workout

March 8, 2017 //  by epicfresno

Single Leg Step-Ups | Plyo Box Workout

  • epicfresno
  • March 8, 2017
  • 6:58 pm
  • EPIC Global, Plyo Box Exercises

Step ups on the plyo box is a great cardio workout and leg strengthening exercise.

Hop slightly and lift one foot to touch the box. Without loading the top leg quick jump and alternate feet.

Step-ups are a great cardio and leg strengthening exercise working your quadriceps, the muscles in the front of your thighs, and involve both your knee and hip joints.

A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Plyo Box Exercises

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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

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