Archives for February 2017
MONKEY BAR EXERCISE – LACHEY | EPIC INTERVAL TRAINING
MONKEY BAR BACKWARD TRAVERSE | EPIC INTERVAL TRAINING
HOW TO DO PISTOL SQUATS | EPIC INTERVAL TRAINING
The pistol squat is a single-leg squat & is a great bodyweight exercise for building leg strength, balance & mobility.
BODYWEIGHT OVERHEAD SQUATS | EPIC INTERVAL TRAINING
Overhead Bodyweight squats are a full body workout that tone up your lower body, work your core & burn calories. If you’re not doing squats correctly they really are a waste of time, so it is important that you work on your squat technique and form. If getting low is difficult, there are warm-up exercises and stretches to help with your mobility.
NYC FEBRUARY MEMBER OF THE MONTH: BECKY S.
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Plyometric Line Jumps | EPIC Interval Training
Plyometric line jumps are a great way to increase leg strength & increase your stamina.
Hanging Windshield Wiper Exercise
The hanging windshield wiper exercise is a hanging leg raise variation is a great to get ripped abs and rotational power. You must master the hanging leg raise before you can do the windshield wiper.
Hollow Hold Variations
Duck Walk Exercise | EPIC Interval Training
The duck walk is a strength-training bodyweight exercise that targets the muscles in the legs, buttocks and thighs. It is a variation of the squat and can be challenging as it requires good balance and agility.