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You are here: Home / Archives for Body Weight Exercises

Body Weight Exercises

HOW TO DO PISTOL SQUATS | EPIC INTERVAL TRAINING

February 18, 2017 //  by epicfresno

HOW TO DO PISTOL SQUATS | EPIC INTERVAL TRAINING

  • epicfresno
  • February 18, 2017
  • 5:23 pm
  • Body Weight Exercises, EPIC Global

The pistol squat is a single-leg squat & is a great bodyweight exercise for building leg strength, balance & mobility.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
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Category: Body Weight Exercises, EPIC Global

BODYWEIGHT OVERHEAD SQUATS | EPIC INTERVAL TRAINING

February 18, 2017 //  by epicfresno

BODYWEIGHT OVERHEAD SQUATS | EPIC INTERVAL TRAINING

  • epicfresno
  • February 18, 2017
  • 5:20 pm
  • Body Weight Exercises, EPIC Global

Overhead Bodyweight squats are a full body workout that tone up your lower body, work your core & burn calories. If you’re not doing squats correctly they really are a waste of time, so it is important that you work on your squat technique and form. If getting low is difficult, there are warm-up exercises and stretches to help with your mobility.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Body Weight Exercises, EPIC Global

Plyometric Line Jumps | EPIC Interval Training

February 16, 2017 //  by epicfresno

Plyometric Line Jumps | EPIC Interval Training

  • epicfresno
  • February 16, 2017
  • 9:19 pm
  • Body Weight Exercises, EPIC Global

Plyometric line jumps are a great way to increase leg strength & increase your stamina.

  • Side to side plyos 2 legs
  • Side to side plyos single leg
  • Front to back line plyos
  • Front to back single leg plyos

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Body Weight Exercises, EPIC Global

Hanging Windshield Wiper Exercise

February 16, 2017 //  by epicfresno

Hanging Windshield Wiper Exercise

  • epicfresno
  • February 16, 2017
  • 6:28 pm
  • Body Weight Exercises, EPIC Global

The hanging windshield wiper exercise is a hanging leg raise variation is a great to get ripped abs and rotational power. You must master the hanging leg raise before you can do the windshield wiper.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Body Weight Exercises, EPIC Global

Hollow Hold Variations

February 16, 2017 //  by epicfresno

Hollow Hold Variations

  • epicfresno
  • February 16, 2017
  • 5:13 pm
  • Body Weight Exercises, EPIC Global

Here are 7 Hollow hold variations for building core strength.

  • Hands under back
  • Hands out
  • Hands back
  • Tuck ups
  • V-ups
  • LRT (Left, Right, Together)
  • Lying Windshield Wipers

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Body Weight Exercises, EPIC Global

Duck Walk Exercise | EPIC Interval Training

February 13, 2017 //  by epicfresno

Duck Walk Exercise | EPIC Interval Training

  • epicfresno
  • February 13, 2017
  • 7:22 pm
  • Body Weight Exercises, EPIC Global

The duck walk is a strength-training bodyweight exercise that targets the muscles in the legs, buttocks and thighs. It is a variation of the squat and can be challenging as it requires good balance and agility.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Body Weight Exercises, EPIC Global

Donkey Kicks – Mountain Climbers – Burpees | EPIC Interval Training

February 13, 2017 //  by epicfresno

Donkey Kicks – Mountain Climbers – Burpees | EPIC Interval Training

  • epicfresno
  • February 13, 2017
  • 7:12 pm
  • Body Weight Exercises, EPIC Global

These are 3 bodyweight exercises that are great for getting your heart rate up and targeting all the muscles in your body.

1. Donkey Kick:

The donkey kick works your core, glutes and bottom. This move can be completed without equipment and can be modified for all fitness levels.

2. Mountain climbers:

Mountain climbers are calisthenic exercises that improve your balance, agility, and coordination. They also get your heart rate going and target every muscle in your body.

3. Burpees:

The burpee, or squat thrust, is a full body exercise used in strength training and as an anaerobic exercise.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Body Weight Exercises, EPIC Global

Hanging Leg Lifts for Core

February 13, 2017 //  by epicfresno

Hanging Leg Lifts for Core

  • epicfresno
  • February 13, 2017
  • 6:25 pm
  • Body Weight Exercises, EPIC Global

Hanging leg lifts are a great core strengthening exercise but you must do them properly to get the benefits. This video will show you the proper form to do hanging leg lifts/raises.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Category: Body Weight Exercises, EPIC Global

Hanging Knee Tucks

February 13, 2017 //  by epicfresno

Hanging Knee Tucks

  • epicfresno
  • February 13, 2017
  • 6:16 pm
  • Body Weight Exercises, EPIC Global
The hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.

EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
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  • Wreck Bag Exercises

Category: Body Weight Exercises, EPIC Global

Standing Broad Jumps | EPIC Interval Training

February 12, 2017 //  by epicfresno

Standing Broad Jumps | EPIC Interval Training

  • epicfresno
  • February 12, 2017
  • 7:09 pm
  • Body Weight Exercises, EPIC Global

The broad jump is an effective exercise for lower body strength & explosion.

The broad jump is performed by performing a squat and forcefully jumping, landing back in a squat.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

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Category: Body Weight Exercises, EPIC Global

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James

Owner / Coach

James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

ALEXANDER NICHOLAS

ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

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