Rest the bag on the upper back and secure it by holding on to the straps. Keep the feet hip width apart as you hinge forward with a flat back and soft knees. Once you feel a loading of the hamstrings come back up.
Wreck Bag Exercises
Wreck Bag Clean & Press | EPIC Interval Training
Clean & Press and Snatches using a wreck bag.
Level 1 Clean:
Holding as close to the bag as possible, pull the bag from the floor and let it flip over so that you catch it in your arms.
Level 2
Clean and Press
Level 3
Snatch
Wreck Bag Lunge Variations | EPIC Interval Training
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.
Wreck Bag Shuttle Sprints | EPIC Interval Training
Add a wreck bag to your shuttle runs and get a full body workout.
Level 1
Grab one bag, as efficiently as you can and raise the bag to shoulder position. Sprint to a designated spot and return and repeat.
Level 2
Grab one bag, as efficiently as you can. Sprint it down to a designated spot. Release the bag and sprint back to grab another.
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.
Wreck Bags Squat Variations | EPIC Interval Training
3 variations of squats (back, front and overhead) using a wreck bag.
Level 1
Back Squat Let the bag rest on the nape of the neck as you hold on to the straps.
Level 2
Front Squat Rest the bag on the tops of your shoulders and cradle it in your arms. Keep the elbows high as you squat down.
Level 3
Overhead Squat Keep the bag in an overhead press position as you squat down.
Wreck bags are a must in obstacle course training but they are also a great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.
