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You are here: Home / Archives for Wreck Bag Exercises

Wreck Bag Exercises

WRECK BAG GOOD MORNINGS | EPIC INTERVAL TRAINING

April 10, 2017 //  by epicfresno

WRECK BAG GOOD MORNINGS | EPIC INTERVAL TRAINING

  • epicfresno
  • April 10, 2017
  • 6:48 pm
  • EPIC Global, Wreck Bag Exercises

Rest the bag on the upper back and secure it by holding on to the straps. Keep the feet hip width apart as you hinge forward with a flat back and soft knees. Once you feel a loading of the hamstrings come back up.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: EPIC Global, Wreck Bag Exercises

Wreck Bag Clean & Press | EPIC Interval Training

April 10, 2017 //  by epicfresno

Wreck Bag Clean & Press | EPIC Interval Training

  • epicfresno
  • April 10, 2017
  • 6:44 pm
  • EPIC Global, Wreck Bag Exercises

Clean & Press and Snatches using a wreck bag.

Level 1 Clean:

Holding as close to the bag as possible, pull the bag from the floor and let it flip over so that you catch it in your arms.

Level 2

Clean and Press

Level 3

Snatch

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Categories

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Category: EPIC Global, Wreck Bag Exercises

Wreck Bag Lunge Variations | EPIC Interval Training

April 10, 2017 //  by epicfresno

Wreck Bag Lunge Variations | EPIC Interval Training

  • epicfresno
  • April 10, 2017
  • 6:26 pm
  • EPIC Global, Wreck Bag Exercises

Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
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  • December 2016
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  • October 2015
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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
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  • Kettlebell Exercises
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  • Wreck Bag Exercises

Category: EPIC Global, Wreck Bag Exercises

Wreck Bag Shuttle Sprints | EPIC Interval Training

April 10, 2017 //  by epicfresno

Wreck Bag Shuttle Sprints | EPIC Interval Training

  • epicfresno
  • April 10, 2017
  • 6:23 pm
  • EPIC Global, Wreck Bag Exercises

Add a wreck bag to your shuttle runs and get a full body workout.

Level 1

Grab one bag, as efficiently as you can and raise the bag to shoulder position. Sprint to a designated spot and return and repeat.

Level 2

Grab one bag, as efficiently as you can. Sprint it down to a designated spot. Release the bag and sprint back to grab another.

Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
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  • October 2015
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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
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  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
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  • Wellness
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  • Wreck Bag Exercises

Category: EPIC Global, Wreck Bag Exercises

Wreck Bags Squat Variations | EPIC Interval Training

April 10, 2017 //  by epicfresno

Wreck Bags Squat Variations | EPIC Interval Training

  • epicfresno
  • April 10, 2017
  • 6:20 pm
  • EPIC Global, Wreck Bag Exercises

3 variations of squats (back, front and overhead) using a wreck bag.

Level 1

Back Squat Let the bag rest on the nape of the neck as you hold on to the straps.

Level 2

Front Squat Rest the bag on the tops of your shoulders and cradle it in your arms. Keep the elbows high as you squat down.

Level 3

Overhead Squat Keep the bag in an overhead press position as you squat down.

Wreck bags are a must in obstacle course training but they are also a great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: EPIC Global, Wreck Bag Exercises

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James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

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ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

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