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You are here: Home / 2015 / Archives for August 2015

Archives for August 2015

Molly H. | August’s EPIC Golden Kettlebell Club

August 1, 2015 //  by epicfresno

Molly H. | August’s EPIC Golden Kettlebell Club

  • epicfresno
  • August 1, 2015
  • 10:51 pm
  • EGKC

EPIC Golden Kettlebell Club Member Name

 Molly Hellring

 How long have you been an EPIC Member?

May 2014

What is your favorite EPIC Class?

 The Blast (It’s a love/hate thing)

Give us a quick background on yourself.

I was always somewhat active when I was in school, but mostly in a very casual way. After graduating I found that I still wanted to be active but I wanted the activity to be more serious and structured. I wanted fitness to become a much bigger part of my life. So when my boss ‘encouraged’ us to join him at the 2014 Tuxedo Spartan Sprint, I took it as an opportunity to jump start my fitness. After I agreed I realized I desperately ] needed to prepare for the impending race. I happened to see EPIC’s sign while eating lunch across the street. I couldn’t believe the coincidence. Later that week I took my first class and I have been hooked ever since.

Have you done any OCRs? If so, which?

The 2014 Tuxedo Spartan Sprint

Toughest Obstacle

Since I only prepared for about a month before this race, every obstacle was hard. I really want to do a race this year to see just how far I have come.

What has been your biggest accomplished since joining EPIC?

There isn’t one move that I can pick for this, really I think my biggest accomplishment is how much my all around strength has increased since starting Epic. I notice it all of the time in day to day life and my other fitness activities.

What's next on your list of goals that EPIC can help you achieve?

Anyone who has worked out with me in the past couple months could probably answer this. Next I am absolutely determined to get a strict, unassisted pull-up.

What would you tell other members of EPIC? What about those thinking of trying or not yet at EPIC?

That there is no better workout out there. There might be a tougher one (I kind of doubt it) but you will never find a better combination of incredible coaching, supportive classmates, and hard work anywhere else.
  • TAGS: EPIC Golden Kettlebell Club, EPIC Interval Training, Golden Kettlebell, Member of the month, Molly Hellring, spartan race

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Category: EGKCTag: EPIC Golden Kettlebell Club, EPIC Interval Training, Golden Kettlebell, Member of the month, Molly Hellring, spartan race

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James

Owner / Coach

James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

ALEXANDER NICHOLAS

ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

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