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You are here: Home / 2016 / Archives for April 2016

Archives for April 2016

Member Spotlight – Deb N.

April 25, 2016 //  by epicfresno

Member Spotlight – Deb N.

  • epicfresno
  • April 25, 2016
  • 1:11 am
  • #IntervalTraining, #LiveEpicBeEpic, Member Spotlight, New York
Deb Northup is a member at EPIC Providence and also won their New Years Challenge. She may look sweet and innocent, but she is a force to be reckoned with. She’s shown just how tough she is and is now racing with the EPIC Providence team. Be sure to push her if you’re working out in Providence. But be careful, she may be lapping you! Get to know Deb and comment below to show her more support. Share her story for motivation to others, as she’s proven there’s no such thing as “can’t”.

When did you first become a member at EPIC?

I joined Epic in the middle of December 2015.

What made you want try EPIC?

I had attended the Badass Challenge and the hikes at Wachusetts with Dan (my son). Everyone involved was friendly and supportive of each other and they were having fun while working out. It made me want to try it.

What were your goals when you started? Have you reached them? If so, have you set further expectations for yourself?

My immediate goal when I joined was not to die or throw up in front of these people who were young enough to be my kids! My goal in joining was to be stronger so that my horseback riding would improve and to give myself something physical to do during the winter.

I am pleased to say that I far exceeded my expectations. I had never worked out or been athletic in my life. I found exercise boring. There is nothing boring about working out at EPIC!! I lost weight and went from a size 12 pant to a size 6 without getting sickly skinny. I have muscles! I have lost back fat and for women, as you age, that is so hard to do.

You won the EPIC Providence New Years Challenge! What/who helped push you to work so hard through those 45 days?

My son is a huge source of my motivation. He is always encouraging me to push myself out of my comfort zone. Everyday during the challenge the men and women at EPIC and the coaches were positive, encouraging, generous and helpful. Working out with such an incredible group of people inspired me to keep at it even when I was tired.

Anything else you’d like to say about EPIC?

It certainly changed my life. I wish all women my age would give it a try. It makes you realize that you can do just about anything no matter your age.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

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Categories

  • #IntervalTraining
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Category: #IntervalTraining, #LiveEpicBeEpic, Member Spotlight, New York

EPIC Miami Coaches Profile: Jil Deviscour

April 20, 2016 //  by epicfresno

EPIC Miami Coaches Profile: Jil Deviscour

  • epicfresno
  • April 20, 2016
  • 2:21 am
  • Coaches Profile, Miami

Jil Deviscour takes some time out from being hot out in Miami to answer some quick questions with EPIC Interval Direct. Check out what she had to share below!

1. When did you start coaching at Epic Interval Training? And which location do you coach at?

I started coaching in Miami about 8 months ago.

2. What is your home town?

Cologne (Köln), Germany

3. Did you do any physical activities/play sports growing up? If so, what?

Yes, I played soccer in my teens.

4. Do you compete in any sports as an adult? If so, what?

No. I’m not very competitive. I just like to move my body in as many directions as possible.

5. What is your favorite class to teach at EPIC and why?

My favorite class to teach would be the blast because I like to see the pain in peoples’ eyes!

6. What is your favorite class to take at EPIC and why?

My favorite class to take is a tie between Dynamic Core and Tone&Power!Core because it’s my strong point and T&P because I love kettle bells:)

7. What would we find in your gym bag?

Snacks (Fresh & diced fruit/nuts)
Spare clothes
Some kind of foam rolling device (balls/cane/stick)

8. What are your top 3 favorite workout songs?

“Nothing Else Matters” – Metallica
“Zombie” – The Cranberries
ANYTHING BEYONCÉ

  • TAGS: Caitlin Yuhas, Coach Profile

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
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  • December 2016
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  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: Coaches Profile, MiamiTag: Caitlin Yuhas, Coach Profile

EPIC Miami Coaches Profile: Jil Deviscour

April 20, 2016 //  by epicfresno

EPIC Miami Coaches Profile: Jil Deviscour

  • epicfresno
  • April 20, 2016
  • 2:21 am
  • #IntervalTraining, Coaches Profile, Miami

Jil Deviscour takes some time out from being hot out in Miami to answer some quick questions with EPIC Interval Direct. Check out what she had to share below!

1. When did you start coaching at Epic Interval Training? And which location do you coach at?

I started coaching in Miami about 8 months ago.

2. What is your home town?

Cologne (Köln), Germany

3. Did you do any physical activities/play sports growing up? If so, what?

Yes, I played soccer in my teens.

4. Do you compete in any sports as an adult? If so, what?

No. I’m not very competitive. I just like to move my body in as many directions as possible.

5. What is your favorite class to teach at EPIC and why?

My favorite class to teach would be the blast because I like to see the pain in peoples’ eyes!

6. What is your favorite class to take at EPIC and why?

My favorite class to take is a tie between Dynamic Core and Tone&Power!Core because it’s my strong point and T&P because I love kettle bells:)

7. What would we find in your gym bag?

  • Snacks (Fresh & diced fruit/nuts)
  • Spare clothes
  • Some kind of foam rolling device (balls/cane/stick)

8. What are your top 3 favorite workout songs?

  • “Nothing Else Matters” – Metallica
  • “Zombie” – The Cranberries
  • ANYTHING BEYONCÉ

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
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  • June 2017
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  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: #IntervalTraining, Coaches Profile, Miami

EPIC NYC Coaches Profile: Caitlin Yuhas

April 12, 2016 //  by epicfresno

EPIC NYC Coaches Profile: Caitlin Yuhas

  • epicfresno
  • April 12, 2016
  • 4:05 am
  • #LiveEpicBeEpic, Coaches Profile, New York
We sat down with Coach Caitlin Yuhas of our New York City locations to ask her some quick questions. Check out what she had to share below and get to know another one of EPIC’s finest!

1. When did you start coaching at Epic Interval Training? And which location do you coach at?

I started coaching in June of 2015; I am currently teaching at both NYC locations.

2. What is your home town?

Springfield, IL

3. Did you do any physical activities/play sports growing up? If so, what?

All sorts! A little basketball and softball, soccer for ten years, and I’ve been dancing since the age of 3.

4. Do you compete in any sports as an adult? If so, what?

Yes indeed! I’m a competitive amateur Strongwoman for team PowerNYC; also still dancing a bit in the city.

5. What is your favorite class to teach at EPIC and why?

So tough to choose, but I think Tone and Power is my top choice. The workouts always resonate with who I am as an athlete, and I love nerding out on technique and form. Plus, the movements in T&P are essentials, the bread and butter of our program; keep improving on those and you’ll get better at everything else we do!

6. What is your favorite class to take at EPIC and why?

I love taking The Blast. It’s the biggest departure from the training I do with my team and my coach. The pace of it allows me to get in a rhythm, go a little wild and work on my explosive power.

7. What would we find in your gym bag?

All my lifting gear (belts, wraps, chalk, sleeves, etc), special Strongman stuff (stone sleeves, Spider Tacky), at least two changes of clothes, S’well water bottle, BCAAs, Biofreeze, minibands, lacrosse ball, fruit snacks and/or Swedish fish.

8. What are your top 3 favorite workout songs?

  • “You Can Find Me” – Jess Glynne
  • “B.O.B” – Outkast
  • “Touched” – VAST
  • TAGS: Caitlin Yuhas, Coach Profile

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

Archives

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015

Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: #LiveEpicBeEpic, Coaches Profile, New YorkTag: Caitlin Yuhas, Coach Profile

Copyright © 2023 Epic Interval Training · All Rights Reserved · Powered by Mai Theme

James

Owner / Coach

James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

ALEXANDER NICHOLAS

ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

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