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You are here: Home / 2017 / February / Archives for 18th

Archives for February 18, 2017

HOW TO DO PISTOL SQUATS | EPIC INTERVAL TRAINING

February 18, 2017 //  by epicfresno

HOW TO DO PISTOL SQUATS | EPIC INTERVAL TRAINING

  • epicfresno
  • February 18, 2017
  • 5:23 pm
  • Body Weight Exercises, EPIC Global

The pistol squat is a single-leg squat & is a great bodyweight exercise for building leg strength, balance & mobility.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
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  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Category: Body Weight Exercises, EPIC Global

BODYWEIGHT OVERHEAD SQUATS | EPIC INTERVAL TRAINING

February 18, 2017 //  by epicfresno

BODYWEIGHT OVERHEAD SQUATS | EPIC INTERVAL TRAINING

  • epicfresno
  • February 18, 2017
  • 5:20 pm
  • Body Weight Exercises, EPIC Global

Overhead Bodyweight squats are a full body workout that tone up your lower body, work your core & burn calories. If you’re not doing squats correctly they really are a waste of time, so it is important that you work on your squat technique and form. If getting low is difficult, there are warm-up exercises and stretches to help with your mobility.

Recent Posts

  • EP. 008 – A new year begins and with it, a new era for EPIC
  • EP. 007 – FROM MEMBER TO COACH TO 2X EPIC OWNER, ALEX TALKS TO TEDDY HSIUNG ABOUT THE BUSINESS OF GYM OWNERSHIP.
  • EP. 006 – OCR WORLD CHAMPIONSHIPS WITH ADRIAN BIJANADA
  • EP. 005 – No Holds Barred with NYC EPIC coach, Jesse Benedetti
  • EP. 004 – Alex Breaks Down Corporate America With One Of His Closest Friends, Jeremy Andrewjewsky

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Categories

  • #IntervalTraining
  • #LiveEpicBeEpic
  • #LiveEpicLifestyle
  • Appetizers
  • Body Weight Exercises
  • Breakfast
  • Challenging Workouts or Obstacle Course Training
  • Coaches Profile
  • Desserts
  • EGKC
  • EPIC Global
  • EPIC Transformation
  • Fitness
  • Kettlebell Exercises
  • Member of the Month
  • Member Posts
  • Member Spotlight
  • Miami
  • New York
  • Plyo Box Exercises
  • Podcast
  • Recipes
  • Videos
  • Wellness
  • Westchester
  • Wreck Bag Exercises

Category: Body Weight Exercises, EPIC Global

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James

Owner / Coach

James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.

Samantha

Owner / Manager

Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).

CASSIDY WATTON

Head of Programming / Coach

Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!

ALEXANDER NICHOLAS

ALEXANDER NICHOLAS

Founder / Coach

Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.

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