Does EPIC help you become a better athlete even if you do not consider yourself an athlete?
You are an athlete. Yes, you. A sexy athlete. Just because you don’t play football for the Dolphins or compete in a sport at a high level doesn’t mean you aren’t athlete.
EPIC Interval helps build physically and mentally strong athletes that compete in a variety of careers. For the typical athlete, EPIC provides a program that attacks weaknesses and helps strengthen every muscle. EPIC training is all encompassing and leaves you feeling accomplished after every session. The timing of the workouts not only builds stamina and endurance, but also taps into your mental strength. Whether it’s 3 long rounds, or 5 shorter ones, you have to mentally make it through the workout in order to physically complete it.
This is so important because when that mother of three, CEO, or law student reach the toughest parts of their days, they look back on that session at EPIC and remember how they made it through. They learn how to not quit or give up before their “game” is over. EPIC creates a healthy competition within you while improving your overall health and lifestyle.
This article was written by EPIC Interval Miami member, Chase Howard. He currently is pursuing his law degree at the University of Miami specializing in health, intellectual property and general business law. He’s a fantastic member and is always looking for the next fitness challenge!
James’ life purpose is coaching others to be the best version of themselves. His love for fitness started as a teenager through martial arts. James has completed 32 Spartan Races, and holds certifications in Strength and Conditioning, Youth Fitness Trainer, Fitness Nutrition, and Fitness Trainer through International Sports and Sciences Association.
Samantha Logoluso started her life of fitness at a very young age excelling in swimming through her college years and now enjoys competitive running with her mother along with challenging workouts. Samantha has her bachelor’s degree in liberal studies and has been the owner of The Growing Patch Private Preschool for five years. Samantha has been married to her amazing husband for 11 years and together they have two wonderful boys (ages 9 and 7).
Cassidy lives and breathes the Hybrid Training lifestyle! As is Head Coach and Program Director, her passion is creating exciting and effective workouts and putting them into a well-rounded program for all levels to get (and stay) in the best shape of their lives. Cassidy is a member of the Spartan Race Pro Team and is the Champion of CMT’s Steve Austin’s Broken Skull Challenge. Cassidy practices what she preaches…when she is not coaching, you can find her taking a class and setting a brutal pace!
Alexander Nicholas is the owner and founder of EPIC Hybrid Training. He is a fitness entrepreneur always looking for the next EPIC challenge.